There are many drinks and foods that have chemicals which can lead to painful kidney stones. Kidney stones come in different types and some foods that are not good for one type of kidney stone may be okay when one has a different type of kidney stones. If your main aim is controlling kidney stones, then it is advisable to look into your diet. If you are not sure or just want to be careful with the type of foods and drinks that you should eat, then this article is helpful.
Taking too much caffeine that comes in the form of soda, tea and coffee are likely to lead to the development of kidney stones as a result of stressing out the kidneys. These stones develop because of the high calcium levels in the urine or even the failure of one’s kidney. This is because of the stimulant qualities from caffeine that causes organ exhaustion.
A person who eats too much poultry, red meat, shellfish, and eggs are more likely to develop kidney stones. This is because of the two actions that animal proteins have in your body leading to the formation of kidney stones. Animal proteins are known to make the body produce more uric acid while at the same robbing the system off citrates. Citrates are essential in the body as they help in preventing kidney stones and the possible growth of available kidney stones.
High intake of Foods Containing Oxalates
For people who are prone to hereditary kidney stones, it is highly recommended that they avoid food which contains too much oxalate. This is because taking too much food that contains oxalates is known to cause hereditary kidney stones. Oxalates foods are responsible for the development of kidney stones as they are composed of the material that makes up the actual kidney stones.
Rhubarb is one of the foods with high oxalate levels thus easily causing kidney stones when taken in large amounts. Other foods rich in oxalate include spinach, beets, beetroot, Swiss chard, French fries, Raspberries, baked potatoes with skin, almonds, and cashews. In every 100g of beet leaves, there is approximately 610 mg of oxalate.
Many people who want to cut their calories depend on artificial sweetener instead of sugar. Studies conducted to prove that non-caloric sweeteners like artificial sweetener impair the functioning of your kidney when taken for a long time. Opting for natural sweeteners like Agave, Stevia or honey is the best way to go as they are friendly to your kidney.
Foods that contain high levels of Purines (an organic compound that is responsible for boosting aroma) are known to cause kidney stones. A good example is a sardine which contains high purine contents that cause kidney stones. Avoiding or taking fewer amounts of sardines will play a vital role in preventing kidney stones and at the same time keeping your body healthy.
Carbonated drinks that include energy drinks, curtained bottled juices and soda will increase the risk of acquiring kidney stones or even total destruction of the kidney. Carbonated drinks contain ‘cola’ that is highly rich in phosphates, known to promote kidney stones. If taking plain water is a problem, then using pomegranate juice, slices of citrus or frozen berries is advisable as they do not pose health issues.
Dairy products are known to contain high calcium levels that are essential in building strong bones. However, for people that are easily prone to kidney stones, taking foods rich in calcium is not advisable Dairy foods tend to increase the excretion of calcium in the urine, making it more difficult to eliminate waste leading to the formation of kidney stones. Dairy products that may cause kidney stones include flavored yogurt, cream, ghee, cheese, and butter.
Most foods that are processed contain ingredients that are genetically modified to protect them from pests and herbs. These products cause problems to the liver and kidneys thus encouraging the formation of kidney stones when taken for a prolonged time. Processed foods also contain phosphorus that is used as an additive and preservative. Phosphorus is known to trigger the formation of kidney stones in your body.
Sugary Drinks and Foods
Consuming too much sugar on a daily basis is likely to cause health complications that sometimes may be difficult to contain. People who have uric acid stones should avoid sugary drinks as they are known to increase this type of stones. Uric stones are as a result of too much uric acid that is produced by the body in order to break down any chemicals in food.
Patients with uric acid stones should avoid drinks and foods with high sugar levels and start using drinks that are rich in citrates like lemonade. Foods rich in citrate play a key role in blocking or reducing the formation of kidney stones.
Foods rich in vitamin c are known to have great health benefits but just like other foods hence it is important to limit their intake. Too much vitamin C in the body is likely to increase the number of oxalates that is produced by the body thus triggering the formation of kidney stones. Limiting the intake of vitamin C to about 500 mg in a single day will be helpful if you wish to contain kidney stones.
Taking a set amount of salts in your diet is important since it contains sodium that is used for maintaining healthy fluid levels in the body. However, directly adding salt to food via processed foods or salt shaker encourage the retention of water thus making it difficult to flush out sodium. This leaves them in the kidneys thus promoting the buildup of calcium in urine that leads to the formation of kidney stones.
Leafy greens such as Okra, Swiss chard, and spinach contain calcium oxalate that increases the chances of getting kidney stones. People with a high concentration of calcium oxalate in their urine are more prone to kidney stones hence their intake should be minimized.