Maintaining a healthy diet plan is one of the ways that can be used to avoid kidney stones. Many people consume food on a daily basis without looking into the pros or cons of what they eat. For this reason, there are numerous cases of kidney stone development in people who have no clue about where it came from.
A kidney stone is basically a hard mass of salts and minerals that are formed in the kidneys. These stones are very painful to the patient especially when they are passed out in form of urine. There are quite a number of foods that can lead to the development of these painful stones in your body. Kidney stones are of different times and sometimes the food that is not suitable for a given type of Kidney is OK to a person with another Kidney stone.
For a person with a kidney stone, asking your doctor about the type of food to eat and avoid is the best way to go with. If your main aim is to prevent kidney stones without seeking medical support, then the foods explained in this article can help you in achieving this.
High Oxalate Foods
Foods that are highly rich in oxalates have been known to cause Calcium oxalate stones. This type of kidney stone is formed when calcium present in your urine combines with oxalates consumed in food.
Majority of the plants that we eat contain high levels of oxalate thus it is important to limit the intake of these plants. Examples of foods containing high oxalate levels include:
- Sweet potatoes
- Baked potatoes with skin
- French Fries
To avoid getting calcium oxalate kidney stones, one can also combine oxalate food with calcium containing foods since it may end up preventing your body from turning oxalates into kidney stones.
Limiting your intake of animal protein found in foods such as red meat, poultry, eggs, fish and cheese is a step in the right direction if you want to avoid kidney stones. Excessive intake of animal proteins causes kidney stones by producing more uric acid and also destroying citrates present in the body. With the destruction of citrates, your body is highly prone to kidney stones since their main work is to prevent the growth of kidney stones. For people that already have kidney stones, citrates are helpful in preventing small kidney stones from developing into large kidney stones that are more painful.
Salt is made up of sodium as the main ingredient used in its manufacture. Although it is healthy to add salt in your meals, adding more than enough contributes to kidney development. When you eat food containing to much salt, the body will not retain enough water thus face difficulties when it comes to getting rid of sodium. With the presence of sodium in your kidneys, there is a high chance of calcium accumulation in your urine that in the end causes kidney stones. If you really value your health, try avoiding high intake of salts.
We all know that Vitamin C is beneficial when it comes to the growth and repair of tissues found in various parts of the body. However, taking too much of these nutrients can lead to kidney stones since they make your body produce oxalates.
For your own health, limit the intake of Vitamin C to about 500 mg in a single day. Some of the foods that contain Vitamin C include:
- Kakadu Plums
- Acerola Cherries
- Rose Hips
- Sweet yellow peppers
- Chili peppers
Sugary and Carbonated Drinks
Drinks such as lemonade, fruit juices and limeade are known to naturally prevent the development of kidney stones in your body. When you change your drinks and start taking those that have high levels of sugar, then you will be at a high risk of getting kidney stones.
Carbonated drinks such as soda, energy drinks, and curtained bottle juices are examples of drinks that have high levels of sugar. These drinks contain phosphates that play a role in the development of kidney stones. Limit your intake of these sugary drinks and enjoy the benefit of being healthy while at the same time avoiding kidney stones.
Including dairy foods in your diet is important since it provides one’s body with Vitamin D, calcium and even proteins. However, taking too much of dairy foods is dangerous especially if you are highly subjected to kidney stones.
Dairy foods work by increasing the excretion of calcium in urine hence preventing your body from effectively eliminating wastes. This action ends up leading to the development of kidney stones.
Some of the dairy foods include butter, cheese, flavored yoghurt and gee. Limiting the intake of these dairy foods is necessary if you wish to avoid kidney stones.
We all have taken processed foods at one particular point in time without thinking about the negatives effects that they may have on the body. These processed foods contain phosphorus that is used as an additive and preservative.
When taken for a prolonged period of time, the processed foods end up causing problems with your kidney and liver thus increasing the chances of getting kidney stones. Limiting your intake of fast foods, luncheon meats, and frozen foods will reduce the amount of phosphorus consumed thus reducing the chances of getting kidney stones.
Many doctors recommend taking artificial sweetener instead of sugar when one wants to reduce some weight. Although this may help in weight loss, it might end up leading to the development of kidney stones.
Artificial sweetener is known to disrupt the normal functioning of your kidneys if taking for a long time. This, in turn, increases your chances of developing kidney stones since your kidneys will no longer perform their functions in the required manner. Using natural sweeteners like honey or Agave is another option if you really want to lose weight using this method as it will reduce your chance of getting kidney stones.